SMI Newsletter

Smart phones have become a real pain in the neck… kind of.

Technology is constantly evolving at a faster and faster rate. Living in Silicon Valley, many of us are the first…

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Foam Roll those Arteries!?!?

In the last couple of newsletters we have highlighted how foam rolling increases flexibility without decreasing strength and power output.…

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Clean Your Brain with Sleep

Intuitively we all know that sleep is good for us. We feel better when we have had a good night’s…

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Spring Newsletter — Come See Our New Look

Spectacular SMI Clients, Some exciting changes have been taking place here at SMI. For those of you who have recently…

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The Skinny on Fat and the Unexpected Role of Oxygen

For decades saturated fats have been labeled “bad fats” and unsaturated fats have been labeled “good fats.” Earlier this year…

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Putting the Band back together…the IT Band that is!

10 years ago, Dr. Brian Fullem DPM, wrote an article on IT Band Syndrome entitled “Beating the Band.” Runner’s World…

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Foam Rolling

Roll and Stretch Away Your Tightness! In our September newsletter we discussed a recent study on the positive impact foam…

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Winter News

Wonderful SMI clientele, It has been a pleasure working with you, your family and your friends this past year. Thank…

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