SMI Newsletter
Smart phones have become a real pain in the neck… kind of.
Technology is constantly evolving at a faster and faster rate. Living in Silicon Valley, many of us are the first…
Foam Roll those Arteries!?!?
In the last couple of newsletters we have highlighted how foam rolling increases flexibility without decreasing strength and power output.…
Clean Your Brain with Sleep
Intuitively we all know that sleep is good for us. We feel better when we have had a good night’s…
Spring Newsletter — Come See Our New Look
Spectacular SMI Clients, Some exciting changes have been taking place here at SMI. For those of you who have recently…
The Skinny on Fat and the Unexpected Role of Oxygen
For decades saturated fats have been labeled “bad fats” and unsaturated fats have been labeled “good fats.” Earlier this year…
Putting the Band back together…the IT Band that is!
10 years ago, Dr. Brian Fullem DPM, wrote an article on IT Band Syndrome entitled “Beating the Band.” Runner’s World…
Foam Rolling
Roll and Stretch Away Your Tightness! In our September newsletter we discussed a recent study on the positive impact foam…
Winter News
Wonderful SMI clientele, It has been a pleasure working with you, your family and your friends this past year. Thank…