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PHLX^® massage system includes: PHLX roll, PHLX point, PHLX stick, PHLX wax, and PHLX bag.

Use a slant to help stretch various muscle groups below the knee. Created to enhance gastrocnemius stretch, soleus stretch, tri-plane calf stretch and Achilles stretch.

Adds that extra length needed to stretch many aspects of the arms and legs. Particularly helpful for hamstring stretch and adductor rope stretch.

Foam Roller Techniques by Mark Fadil

What, When and Water: Nutrition for Weight Loss

Endurance Nutrition Troubleshooting Guide by Dr. Clyde