Greetings from SMI,
We’ve recently had a number of clients come into SMI saying they “over did it” in the mountains after watching Julia Mancuso or Bode Miller carve the slopes at Sochi. While it is great to find motivation and inspiration from watching our Olympic heroes, it is important to remember one’s individual limits and long term goals. An SMI client recently said “once you hit 40, the objective is to put yourself in a position to still be active and working out in your 70’s and 80’s!” While we do treat a number of Olympians and Olympic hopefuls, we see even more clients who simply want to continue doing the activities they love for as long as possible. Keep that in mind as you hit the slopes, the track, the golf course or whatever your favorite activity may be.
So stay active and stay healthy. And if you need some help along the way, let us know. That is what we are here for!
~The SMI Team
SMI in San Francisco!
Just a reminder that SMI therapist Eva Popper is now working in San Francisco a few days a month! She is working in the Alamo Square district at 425 Divisadero St,Suite 209. You can schedule by calling the Palo Alto office at 650-322-2809.